Saturday, November 7, 2009

White Lumps On Tonsils

Sondrio Triasso S.Anna Mossini Arquino Ponchiera 17K

17k around the fatigue

Parto saying that not everything is as it seems.

Around workout today was created to get used to a distance close to the half marathon in terms of variability of altitude.

It starts at home, Sondrio 303metri. After a couple of kilometers the climb begins to Triasso to 450 meters.
Two kilometers without discounts, of pure sweat and toil.
From there a latch part that by cutting the vines leading to St. Anne.

After losing about 70 meters Mossini climb up to 550 meters.
A flat road with us to Arquine highest point of the day.

From here we are moving towards Ponchiera from which a fast descent that will guide us towards sondrio
Not content midirigo west of the city and return to start.

legs burn, but the burn always, the only relief is that we get a week off.

Sunday 15 will be tough

Cun

Garmin

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